Ep 305: Why Is This the Last Time You’ll Ever Need to Lose Weight Again?

In the midst of finishing up my latest Thinner Peace Group Program, I ask my clients, “Why is this the last time you’ll ever need to lose weight again?” When my client, Nancy, came into the group session, she said that her biggest goal was to make peace with her body and with food. Today, I have the pleasure of sharing Nancy's answer to that all-important question with you all.    Get the full show notes and information here: https://drdebbutler.com/305

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.