Blood Sweat & Gear 285 Meal Prep Tips, Cardio Set Up, Mentzer vs Yates

Picking Gear for Females, Dorian Yates vs Mike Mentzer Training, Thyroid Down Regulation, Cooking Tips, Diet for someone that struggles to eat & More Coaches Andrew Berry & Scott McNally - BSG Coaching QA 285 CHAPTERS BELOW 0:00 Plan for the day - Skip’s In Court 2:14 Picking compounds for females 8:30 Focusing on the drug vs the result 10:30 Cooking tips 18:50 Hates needles but wants to start cycle 22:30 Mike Mentzer vs Dorian Yates training - who got it right? 29:30 Building the diet for someone who struggles with diet 33:00 Cardio - 3 hours in 3 days per week or spread it out in 15 min sessions 38:00 Growing legs in home gym 41:00 Upper Lower Split 43:35 Gyno on tren cycle 46:45 Getting Gear is like Amazon Prime 48:30 Private labs 50:00 Jury Duty - TV Show 51:00 Static stretching 52:15 Weighted stretches 53:30 Exercises for Teres 55:25 Thyroid Down Regulation when dieting 58:10 Cheat meal as a tool 1:02:25 Insulin and dietary fats 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine & more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK10 for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 🔴 Youtube Version : https://youtu.be/0-SSDSNtadA