What's the Quickest Way to Lower your High Blood Pressure?

Send us a text Subscribe: https://thingsyoushouldknow.supercast.tech Facebook: https://www.facebook.com/groups/879254746173653 Alo Moves: https://www.talkable.com/x/rSpBAv **Free 30 day trial / Yoga, Mindfulness and Meditation First, why is your blood pressure high? It’s natural to experience short-term spikes in blood pressure, like during exercise or after a cup of coffee. But over time, if your heart consistently pumps out more blood than usual or your blood vessels become stiffer, your...