Eat too Much over the Holidays? Here's a Detox for you.

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-page**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------Eat too Much over the Holidays?  Here's a Detox for you.The holiday season is upon us and the first stop was Thanksgiving. If your experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football (in my family, we need the energy to root for the Detroit Lions year after hapless year and to distract us from the fact that they are the only winless team in the NFL).In these moments, it can be easy to find ourselves overeating and overdrinking. There’s nothing to be ashamed of, and you shouldn’t restrict what you eat on the days following. Here are some tips I share as a dietitian after a holiday full of eating and drinking.Take a walkYou’re feeling insanely full and all you want to do is lay down, but taking a walk is much more beneficial. A 2018 randomized controlled trial found that doing some sort of physical activity around 30 minutes after eating can help blood glucose response. It doesn’t have to be anything crazy either. Even a 10 minute, low-intensity walk or activity can help get post-meal blood glucose balanced.Stay hydratedIf you had one too many alcoholic beverages, make sure to follow that up with plenty of water. Alcohol is considered a diuretic, which means it makes your body remove fluids at a quicker rate. If you’re not staying well hydrated, dehydration could be a culprit behind those dreaded hangover symptoms such as headache, dry mouth, and fatigue.Not to mention, drinking water can help with our metabolism and energy expenditure. One small study on 50 girls found that when they drink 2.5 cups of water 30 minutes before each meal (breakfast, lunch, and dinner) they had reductions in BMI and body composition after 8 weeks without making any dietary changes.All of these solutions will help your body start to flush out the toxins from overdoing it yesterday and that is a good thing. Because ginger has been shown to help your body flush out toxins make sure to add it to your detox shot. Lemon addsSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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Welcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking. In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entrepreneurship, health, or any other area of your life. Through our episodes, we will explore how you can rethink your approach to life, tap into your true potential, and create the life you truly desire.Each episode of Rethink will feature expert guests and thought leaders who will share their insights and strategies on how to overcome limiting beliefs, embrace new mindsets, and achieve your goals. From personal development to business growth, we will cover a wide range of topics that will help you gain a deeper understanding of yourself, your potential, and the world around you.So, why should you tune in to Rethink? Whether you're feeling stuck in your career, struggling with your relationships, or simply looking for inspiration to take your life to the next level, this podcast is for you. Through our engaging and informative episodes, we will help you shatter old patterns and create new, empowering ones that will enable you to live a life of purpose, passion, and fulfillment. So, join us on this journey of self-discovery and personal growth, and let's rethink what's possible for our lives.