Susannah Constantine on hiding behind a facade and learning how to like herself

Susannah Constantine is a former TV fashion guru (one half of the eponymous What Not To Wear duo), TV presenter and author. This conversation is full of therapeutic light bulb moments where Susannah begins to see something familiar in a new way. As you also might expect like anything with Susannah, it’s also full of laughter, wisdom and humanity. Topics we discuss include:What we inherit from our parents.The difficulty of ‘putting on a show’ and how it blocks you from truly knowing yourself.How fear can hide behind a bravado and that sometimes the fear needs to be anaesthetised because it isn’t faced. The journey to recovery from alcoholism.The harm that lies do to us personally and how they start to create disconnection with others. The challenge of talking honestly to our children, wanting to both protect them from ‘our own stuff’ and also protect ourselves from their judgement – but it only builds up the walls between us. Important links:Susannah’s new book: https://amzn.eu/d/6TVR51Y Website: https://susannahconstantine.co.uk/ Instagram: https://www.instagram.com/susannahconstantine/?hl=en Support links: Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Find Julia: Website: https://juliasamuel.co.uk/Instagram: https://www.instagram.com/juliasamuelmbe/A big thank you to Drowsy for sponsoring this episode. If you're in need of the best night's sleep ever, then head to www.drowsysleepco.com and use the code JULIA for a very generous 25% off. A big thank you to Youth & Earth for sponsoring this episode. Head to www.youthandearth.com now and take advantage of a very generous 25% off when using the code JULIA25 on your first order. Produced by Georgie Rutherford Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges.Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form.Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything!Follow @juliasamuelmbe Hosted on Acast. See acast.com/privacy for more information.