Is This Why You’re Depressed? Stop Should-ing on Yourself

Therapy in a Nutshell - Ein Podcast von Therapy in a Nutshell -Emma McAdam - Donnerstags

Here’s one way you make your depression worse: should-ing on yourself. This way of talking to ourselves is like having a little shoulder angel constantly finding fault and criticizing you. But shoulds just aren’t that helpful in actually creating change - they mostly just make us miserable and discouraged.

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