24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions

Therapy in a Nutshell - Ein Podcast von Therapy in a Nutshell -Emma McAdam - Donnerstags

In this section we’re going to talk about how to create the life you want. But before we do that, let‘s talk about the big picture of how to create change. The tiny choices we make over and over create our character, influence our mood, and determine our quality of life.

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