Episode 13: Meditation Is Easy

Is meditation easy? Is it difficult? Jundo and Kirk talk about shikantaza meditation and the importance of intention. And Jundo discuss his patented Insta-Zen technique. Treeleaf Zendo The Circle of the Way The Jhanas in Theravada Buddhist Meditation Theme music by Kiku Day. To submit a question, send an email to [email protected]. If you like the podcast, please subscribe in iTunes or your favorite podcast app, and please rate the podcast.