In the latest Z3 Podcast episode Amitai Fraiman, our host and head of Z3, is joined by Yochai Shavit. In this episode Yochai and Amitai discuss their time together in the IDF and the complexities of being an Israeli living in America during these difficult times. Yochai draws from his experiences as a psychologist to explain the vital role that Jewish community engagement plays in our mental health. He and Amitai talk about how essential both mindfulness and community are to navigating the trauma we’re all continuing to experience.