Things Don’t Change Until You Change Them (with Maddy Ellberger)

This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Cariuma (cariuma.com/foster) Honeylove (honeylove.com/foster) Lume (LumeDeodorant.com promo code: FOSTER) Article (article.com/foster) Athletic Greens (athleticgreens.com/foster) Foria (foriawellness.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.