Taking Care of Yourself Is Cool (with Shira Barlow)

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Juneshine (juneshine.com/foster) Green Pan (greenpan.us PROMO CODE: foster) LuvBug Learning (luvbuglearning.com PROMO CODE: foster) Hatch (hatch.co/foster) Article (article.com/foster) Foria (foriawellness.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.