It’s Okay to Be a Mess (with Dr. Caroline Leaf)

This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more.  Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Green Pan (greenpan.us PROMO CODE: foster) AG1 (drinkag1.com/foster) ARMRA (tryarmra.com/foster) Rocket Money (rocketmoney.com/foster) Jenni Kayne (jennikayne.com/home PROMO CODE: foster) OSEA (oseamalibu.com PROMO CODE: FP) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.