How To Build a Life You Don’t Want To Escape From (with Amanda E. White, LPC)

This week, Erin and Sara sit down with therapist and author Amanda E. White. They discuss the impact of drinking and why it can cause anxiety, how to better understand our emotions, and tips for creating lives we love. Follow Amanda on Instagram @therapyforwomen Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Sakara (sakara.com/foster) Calm (calm.com/foster) Each & Every (eachandevery.com/foster PROMO CODE: Foster) Athletic Greens (athleticgreens.com/foster) Rasa (wearerasa.com PROMO CODE: FOSTER20) Noom  (noom.com/foster)   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.