E071 - Meditation: an Introduction (With Gillian McMichael)
The World of Work Podcast - Ein Podcast von Join James and Jane on their mission to improve the world of work
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In this episode James and Jane are joined by Gillian McMichael to speak about meditation. The conversation explores what meditation is, where it comes from, the benefits it provides and how to get better at it. It's part of a series in meditation which also includes a selection of guided meditations.
