Be Your Own Teacher and Heal Yourself Through Meditation with Annemaree Rowley

In this episode of the podcast, we sit down with Meditation and Yoga Instructor Annemaree Rowley of Cool Calm and Collected. After discovering yoga and meditation when she was 16, Annemaree embarked on a path where she realized her passion and purpose was to teach yoga and meditation to others.  She was educated at the highly esteemed Sivananda yoga schools in Europe and India before starting her business, Cool Calm and Collected, over 20 years ago in Melbourne, Australia. Today, Annemaree has a global audience of over 10K followers on Insight Timer.  Her meditations are soothing, instructional, healing, and peaceful.   If you’ve ever struggled with being overwhelmed with the different types of meditations and not knowing where to start, being doubtful as to its benefits, and feeling like there’s no way to fit meditation into your already jam-packed schedule, you need to listen to this episode!   And as a special bonus, Aneemaree does a short meditation exclusively on the podcast!

Om Podcasten

Welcome to the Working Moms Side Hustle podcast--dedicated to all you Corporate moms who have a great career but long for more. Your current position doesn't allow you to do what you're really passionate about, and you're at a point in your life where you'd love to do something in alignment with your life purpose and make an impact in the world. But you're not ready to burn the ships yet. And that's ok. Let your day job be your first investor, and take the skills you've learned from your 9-5 to build your dream biz. It takes a lot of courage to strike out on your own--you'll have to manage your 9-5 and still be present for your family. But taking brave action to start your side hustle demonstrates to your kids, firsthand, what it looks like to really go for it in life. Listen for actionable tips plus shots of inspo to get your side gig out of your head and into reality. Listen while commuting, waiting for your kids' sports practices to end, or on your lunch break. I know you don't have much time; I'm in the same shoes. Nice to meet you, and I hope you enjoy the show.