Heather Stang on Mindfulness and Grief

I had such a great discussion with Heather Stang for this episode. Heather is founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online grief group, offers individual sessions, and hosts the Mindfulness & Grief Podcast. Even though we recorded this discussion some months back, I think it’s a great time right now, with the new year having just started, to have a listen, and consider learning a bit about mindfulness and perhaps even adopting a mindfulness practice. Some topics Heather and I discuss include: Why she created a guided journal, and why it’s helpful for grieving people; Her eight-step mindfulness and grief process; The physical experiences of grief; Intuitive grievers and instrumental grievers; Why her first goal in working with grieving people is to help them be able to sleep; What are mindfulness and meditation, and their relationship to one another; How mindfulness can help you learn to respond rather than react; and Why guided mediation can be helpful, especially if you’re not sure how to get started. I hope you enjoy my discussion with Heather Stang. -=-=-=-=- Thank you sponsors & partners: Audible - Get a FREE audiobook and 30-day free trial: www.audibletrial.com/widowedparent BetterHelp - Talk with a licensed, professional therapist online. Get 10% off your first month: betterhelp.com/widowedparent Blue Apron - Special offers for listeners of the podcast: jennylisk.com/blueapron Grief Coach - Grief support text messaging service. Tips and support delivered all year long, personalized based on your loss. Listeners get $10 off: https://grief.coach/jennylisk/ Support the show - Buy Me a Coffee -=-=-=-=-

Om Podcasten

Experiencing the profound loss of a spouse while navigating the intricate realm of "only-parenting" is a challenge unlike any other. Remember, though, you’re not journeying alone. Jenny Lisk, who stepped into solo parenting following the devastating loss of her husband to brain cancer, established the Widowed Parent Institute to shine a light, extend a hand, and share vital resources. The Widowed Parent Podcast embodies that commitment, providing a mix of hope, practical wisdom, and shared experiences. On The Widowed Parent Podcast, listeners will find: - Expert perspectives from the vanguard of grief and loss research, tailored distinctly for widowed parents. - Heartfelt stories from those who walked through childhood after the death of a parent, granting unique perspective and hope. - Candid conversations with widowed parents, unveiling both the strengths they've discovered and the hurdles they've faced. Whether you're trying to connect with a young child's emotions, navigate the maze of teenage years, or simply seeking a community that truly understands, this podcast speaks directly to widowed parents of children at every stage, from infancy through college. Plug in during a peaceful walk, your daily commute, or in quiet reflection, and discover inspiration, empowerment, and a community that hears and understands. Proudly presented by the Widowed Parent Institute, a beacon of practical guidance, invaluable resources, and steadfast support for mothers and fathers raising grieving children and teens.