Emily Irwin on Mindfulness (ENCORE EPISODE)

ENCORE EPISODE - originally published May 15, 2019 I had such a great discussion with Emily Irwin for this episode. Emily is a therapist and a mindfulness expert based here in Seattle. It seems that mindfulness is all around us these days, so I thought it would be interesting to explore how it might be useful for us as widowed parents, as well as for our kids and teenagers. [...] -=-=-=-=- Thank you sponsors & partners: Audible: Get a FREE audiobook and 30-day free trial: www.audibletrial.com/widowedparent -=-=-=-=-