Ep #150: Hold Your Roles Lightly

Do you ever wonder who you are now that your spouse has died? We get so attached to our roles in life, and when one gets taken away, we feel lost. But you are so much more than just a mom, wife, or even a widow. So, if you’re ready to stop letting your roles cause you pain, I’m showing you how to hold your roles lightly.   Get full show notes and more information here: https://www.coachingwithkrista.com/150

Om Podcasten

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.