Ep #139: How to Worry Less

As a human, worrying is an inevitable part of life. It can often make us feel like powerless victims, but it doesn’t have to be this way. I’ve developed a simple process that will help you navigate your worries in a new way, and I’m sharing the three steps with you today.   Get full show notes and more information here: https://www.coachingwithkrista.com/139

Om Podcasten

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.