237. Stop Saying “5 Stages of Grief”

Most people have heard of the five stages of grief, but we need to stop talking about it. The idea of the five stages of grief was first suggested in 1969, but grief theory has come a long way since then.   Discover why the five stages of grief are not reflective of your experience as a widowed mom and why it’s okay that we never reach “acceptance” in grief.   Get full show notes and more information here: https://www.coachingwithkrista.com/237

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.