217. What You Need to Know About Regressing in Grief

If we polled all the widows in the world, most of us would agree that we’ve experienced regressing in grief. While it’s easy to believe you’re stuck or no longer doing as great as you once were, this thought is not helpful.   Hear why we get to this place in grief, how the notion of regressing in grief is a lie, and a better way to approach yourself when you feel this way.   Get full show notes and more information here: https://www.coachingwithkrista.com/217

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.