Proactively Caring for your Immune System Using Essential Oils with Dr. Lindsey Elmore

All humans are magnificent beings that deserve a healthy life. Improving your health and wellness can be simple, free, and accessible to everyone. It just takes self-discipline, self-love, and making choices that benefit your body. From supplements and essential oils to walks outside and social connection, reducing stress levels is one of the key components to living a healthy life.  In this episode, I am talking to Dr. Lindsey Elmore, a clinical pharmacist who focuses on natural wellness and functional medicine to help her clients find empowerment in their healing journey. Today, we are talking all about health, wellness, stress, and how you can start taking steps to find true healing. Dr. Lindsey is sharing her knowledgeable insight on how to take control of your health, why you need to reduce the stress in your lives, the importance of essential oils in wellness, ways to support your immune system, and why stress has everything to do with your modern ailments and diseases. Plus so much more! What we covered: Merging herbal medicine with pharmaceuticalsHow essential oils mitigate stressWhy functional medicine is so importantThe impact that stress can have on your bodyHow to support your immune system  “I want every person in the world to be thinking individuals and empowered owners of their own health and recognize that ultimately, you are your best doctor. No one can tell you more accurately what is going on in your own body.” - Dr. Lindsey Elmore Links Mentioned: Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you! Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts! Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness. Use the code: PODCAST on your next Whimsy & Wellness order for 10% off! Meg: https://www.instagram.com/sincerelymegryan/ Music by: Taylor Ryan Find him on Instagram: https://www.instagram.com/taylorryandrs/ Oils Mentioned: Bergamot Essential Oil Lavender Essential Oil Frankincense Essential Oil Rose Essential Oil Tea Tree Essential Oil Oregano Essential Oil Cinnamon Essential Oil Rosemary Essential Oil Copaiba Essential Oil Clove Essential Oil Connect with Lindsey: Website: https://lindseyelmore.com/ Instagram: https://www.instagram.com/lindseyelmore/: YL Ed Club: https://yledclub.com/ Essentials Book: https://lindseyelmore.com/product/essentials/