Everything You Need To Know About Essential Oils For Sleep with Meg Ryan

Do you struggle with sleep? Maybe it’s falling asleep, staying asleep, or even having bad dreams. Most adults (and even some children) experience at least one of these, and unfortunately, lack of sleep or even the quality of sleep we get can really lead to a lot of serious issues. That’s why essential oils can be a great tool for helping you wind down, reduce stress, and get that much-needed snooze! In today’s episode, I’m going solo to talk about sleep, how it works, the scientific reasons behind the benefits of essential oils, and how they can help improve our sleep. Not only will I give you some of the top essential oil blends for sleep, but I’ll be answering common essential oil and sleep questions like, Do they really work? Will they really help? How should you use essential oils for sleep? Which one should I use? And so much more. Friends, sleep is so important! So you don’t want to miss this episode.  Follow Whimsy + Wellness on Instagram Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order! Resources Mentioned: Trauma Life Blend by Young Living 21 Deep Sleep Diffuser Blends Episode 6: How To Spice Up Your Love Life With Oils In The Bedroom with Lucy Libido Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more! If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you! Music by Taylor Ryan