How To Stop Comparing Your Diet To Your Friend’s Diet

The Warrior Life - Overcoming The Mental and Physical Battles of Life - Ein Podcast von Michelle Rose Fit - Diet and Psychology Expert

Do you like to go out to eat? My boyfriend and I like to eat together. We love to chat about our day, talk about our business, and share our thoughts about life, love, and crazy things that happen. When we share a meal together, our plates look very different, and there are several reasons for that. He eats meat and I don’t I love vegetables and he does not (However he did learn to love them and I shared those tips in this blog here) He’s 6’2 and 5’4 You might be thinking why does that last reason matter so much? Well, it’s because when you get down to it, he naturally burns more calories than me because of his height. Since he is almost a foot taller than me, it takes more energy (or calories) for him to walk, talk, and do daily activities. Here’s the other annoying thing – when we workout, he burns more calories, because it does take him more energy. Basically to sum it up…he burns more calories than me and it sucks. Now, I don’t want you to think I’m complaining. I’m talking to you about this because it was hard for me for years to eat dinner with him, and not want to eat the amount he was eating. I compared my smaller portions to his and got jealous. Have you ever done that? Have you ever… –Stared at your friend’s delicious pizza and stared at your salad, wishing you were eating what they were eating? –Looked at the amount your sister is eating and think ‘God! She’s so lucky! Is she going to eat all that and not gain a pound!’? –Watched some eat an organic, dressing-less salad and wonder how the heck are they enjoying that so much? If you have ever done one or all of those things… Then you, my friend, have Dieter’s Envy. Now, having suffered from that myself, I had to learn some tips and tricks on how to conquer it. Here are 3 simple ways for you to conquer Dieter’s Envy and have Dieter’s Enjoyment…   Links To Additional Resources: How I Got My Picky Boyfriend To Eat His Vegetables: http://www.michellerosefit.com/how-i-got-my-picky-boyfriend-to-eat-his-vegetables/ The Biggest Secret To Sticking To Your Diet: http://www.michellerosefit.com/the-biggest-secret-to-sticking-to-your-diet/ Personal Coaching With Me: www.michellerosefit.com/coaching   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.   Loved What You Heard? Leave A Review Here!! (It’s like leaving me a tip in my tip jar)

Visit the podcast's native language site