Defeating Depression with Katie Soy (Re-Release)

Name of Expert: Katie Soy Why I Believe This Person Is A Warrior: I met Katie a few years ago through our amazing mentor Tiffany Bymaster aka Coach Glitter. I knew from the second I met her that there was something about her that I could relate to I felt an instant closeness. Then I learned more about her and her story and how she became a warrior and it clicked!! We have different stories but in many ways, they are the same. You can listen to my story on the How Running Saved My Life & How It Can Save Yours podcast. She and I have both battled depression but not only did she come out a warrior she came out a teacher. She teaches others how to conquer depression and learn from it. This episode is super important for those of you that are battling depression or know someone that is battling depression. If you know anyone that fighting depression then be a good friend or family member and share this with them. It could help or dare I say, save their life. Who They Are & Something Only The People Closest To Them Know: Kati was Divorced at 23, contemplating suicide, and almost drove herself off the road one night. She was in the middle of fighting a battle of depression after her marriage came to an end. She felt she got married too young before she really realized the bigger issues. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Katie has fought bouts of depression throughout her life. However, I love that no matter what she didn't give up. She’s a fighter, and I admire her for that.  Warrior They Look Up To: Bene Brown Heart Of The Interview: Katie believes her mythological creature that she relates to in life is a fierce phoenix. She has gained so much strength from that. She blogged during her depression and she would word vomit what she was feeling. However at the end of each blog, there was hope. Thus, the Fenix Project was created. Throughout the episode, Katie shares amazing, life-changing insight on how to defeat depression yourself and come out a warrior. Additional Resources: Brene Brown books Liz Gilbert books What Being A Warrior Means To Them: Grow or die and live authentically and being able to be vulnerable Their Greatest Life Lesson Learned: Showing up for someone who is at their worst, and that person being authentic is life changing Where You Can Find Them: blog: www.katiesoy.com www.liveshamefree.com Facebook Katie Soy Instagram misskatiesoy periscope katiesoy twitter katiesoy