The Pancake Is The Key To 100% Defense
The Volleyball By Design Podcast - Ein Podcast von Brian Singh - Montags
In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into: How to teach the pancake Why it's so important The number #1 defense against Tips Drills to practice it Embracing the pancake and knowing why and when to use it And a few more key concepts Click here to join Digital Volleyball Academy Click here to join my free workshop Reach out via Instagram @BrianSingh_CoachB
