Episode #62 - more like POOP Box

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode: - WHAT SAY YOU, BARK BOX?????????? (jk, tho) - Try an ice cold shower in the AM, it's disturbing  - Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]  - An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`( - And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering (book | Feeling Great by David Burns) social | @KrystynaHutch website | www.KrystynaHutchinson.com email | [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices