The Pelvic Core Neuromuscular System (PCNS) - with Kaleena Ruskin
In this episode, I have a conversation with Kaleena Ruskin. Kaleena is a movement specialist with Gymnazo and created their core conversion courses. We discuss the pelvis, pelvic floor, pelvic floor dysfunction and training the PCNS.EducationB.S. in Animal Science, Minor in Biology from California Polytechnic State University, San Luis ObispoFAFS (Fellow of Applied Functional Science®)FMR (Functional Manual Reaction®) CertifiedMDMC (Multidimensional Movement Coach) CertifiedCAFS (Certification in Applied Functional Science®)FCR (Female Chain Reaction®) Certified3DMAPS® (3D Movement Analysis & Performance System) CertifiedNASM Certified Personal TrainerCoaching ExperienceI began my coaching career in 2006. I started working with high school aged soccer players and haven’t stopped since! I played soccer for Cal Poly’s Div 1 Women’s Soccer Team where I really developed passion for the weight room. I coached Girl’s Soccer at SLO High School for 6 years, in addition to coaching club soccer, and found that I loved helping girls realize their potential on and off the field. I made a career move that ultimately led me to Gymnazo in 2014 and the rest is history!Find out more at https://www.gymnazo.com/female-pelvic-core/Be sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!Are you willing and able to become a Supporter of The Visceral Voice Podcast to help keep this podcast running? Please click here for our Patreon membership or here for a one-time PayPal contribution.