Episode 44 - Laura McKowen

Tammi and Sondra are so excited to have Laura McKowen on the pod this week. Laura is a Mama, writer, teacher and co-host of the very popular Home podcast with Holly Whitaker and co-host of a new podcast, Spiritual-ish, with Meadow DeVor. They talk about granting yourself permission to change, to say No to things so you can say a big fat Yes to others, and then the biggest Yeses that lead to the giant leaps. They also talk about when to take breaks from things, knowing yourself well enough to know the things you really want and then choosing those things, purposefully and intently. If you already know Laura and her work, they hope you will hear something that may give you a little more insight on a beautiful soul who brings so much light to the recovery space. To keep up with Laura and her goings-on, please visit her at http://www.lauramckowen.com/. This week Laura shares three items from her Unruffled Toolbox: (1) Her cat, Piper; (2) Sleep; and (3) The energy of creating something new.