58. Part 2: Living Always On Purpose with Amy Wong
Welcome back to the Unlimited Potential Show! Imagine a world where you woke up every day feeling like you knew what you were meant to do. For some, this may seem like a pipe dream but it's closer than you think. Today we continue our conversation of “Living On Purpose” with author and psychologist Amy Wong. If you haven’t listened to part one yet, go check that out before joining us back here! Today we talk about the importance of being self-aware and noticing when something triggers a reaction in you. You’ll gain encouragement to push past those limited beliefs into something that is even more powerful, something that will help with the pain of rejection or just the typical struggles of life. It comes down to truly knowing who you are inside and out. Listen in as we discuss this critical practice, as well as tips to help you deal with rejection, hardship, and criticism. We talk about the lies we tell ourselves every day and how you can spin that perspective to start ingraining new and beneficial beliefs in your life. Amy talks about the true definition of self-love and how once you love yourself unconditionally, it opens the world to connect with anyone with compassion and acceptance. You’ll learn Amy’s tried and true practices to keep you from focusing on the bad in any situation and keep you focused on living your life on purpose. We hope this episode encouraged you to find your own purpose. For more resources or to connect with Amy, check out the links below! More Of What’s Inside: What are you allowing to lead in your life? You are whole and complete How you can fight the fear of rejection Finding where your false self-talk started Understanding the meaning of hard experiences Getting familiar with your feelings When you begin believing instead of just knowing Getting the proof that supports your belief How you to live with more compassion The definition of unconditional self-love Being sensitive to your internal shifts And much more! Connect with Amy: LinkedIn: https://www.linkedin.com/in/amyelizawong Instagram: https://www.instagram.com/amyelizawong/?hl=en Website: https://continuingstudies.stanford.edu/ Website: https://www.alwaysonpurpose.com/ Book: Living On Purpose LINKS: Book: The Plant Paradox Polyvagal Theory Private Facebook Community: www.facebook.com/groups/unlimitedpotentialpodcast Personal Websites: morrellfirm.com ramcheruvu.wixsite.com/doctorram Youtube Channel: www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w Social Media: www.linkedin.com/in/doctorram https://www.linkedin.com/in/christopher-morrell Episode Minute By Minute: 0:02 - A peek into the episode 1:33 - What we cover today 2:34 - Conversation starts 3:39 - Challenging your limiting beliefs 6:00 - Choosing to know you are complete and whole 11:29 - Telling yourself better lies 16:45 - Understanding knowing vs. believing 21:31 - How belief protects you from criticism 24:50 - The consequences of living on purpose 31:20 - Catch and come back 36:40 - Becoming conditioned to discomfort 39:38 - How to connect with Amy 41:29 - Closing thoughts