Episode #075: How I Got My Period Back After 12 Years + My Hypothalamic Amenorrhea Recovery Story

Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back! In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back. The book I reference in today's show: No Period. Now What? by Lisa Sanfilippo Waddell, Nicola J. Rinaldi, and Stephanie G. Buckler