Episode #033: Over Coming Under Eating & The Fears Associated With It (Under Eating Part 2)

In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how to over come the fears you may have associated with eating more, gaining weight, and more! I share personal stories of how I've implemented my suggestions within my own life and also guide you through a meditation at the beginning of this episode as so many of you have requested I do more guided meditations!