Return to the Breath: Being Present Through Mindfulness

This episode of the Theory of Change Podcast involves discussing the uses of mindfulness in practice and daily life, which highlights topics that center around the benefits to health and wellness that can occur as a result of integrating mindfulness techniques into your daily life.  The show ends with a guided relaxation exercise to expose listeners to one of the many ways to be mindful. Our guest is Marina Green who is a Licensed Professional Counselor working in private practice and currently pursuing her PhD in Counselor Education & Supervision at Auburn University. Her scholarship centers around her passion for counselor wellness, burnout prevention, and advocacy work to raise awareness of mental health issues.  contact us at [email protected] Music By The Passion HiFi & FreekvanWorkum www.thepassionhifi.com FreekvanWorkum.net