One of my favourite meditations

Sue Smith, Life Coach and hypnotherapist,  talks you through one of her favourite exercises. Great if you need to work through a problem, take a five minute moment to yourself, or drop off for a quick nap, just sit back (or even better, lie back!) and listen.  For more tips and advice, please like and subscribe! Or follow me on Twitter, Facebook  or LinkedIn.  www.thestresshacker.com Show notes.