The Importance of Gait with Rocky Snyder

Brought to you by PerformBetter.com Highlights of Episode 295 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Rocky Snyder, owner of Rocky's Fitness in Santa Cruz, CA We spoke about: Understanding the complexities of the foot Pronation Mechanics Supination Mechanics His screening process, things he's looking for Doing a self assessment  Using the foam roll to help realign the body The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: A forum thread- Acceleration Strategy  Should we coach athletes out of the False/Plyo step The Functional Movement Systems Segment Gray Cook continues his 3 part series on "Readiness." This is part 2 TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about best practices for Online Training Click here to start your Free 14 Day Trial.   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!