Recovery- Are You Doing It Right? with Dr. Jena Gatses

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR We spoke about: Her Perform Better presentation "Recovery- Are You Even Doing It Right?" The Basics of recovery How movement can show us stress How understanding Motor Control can help with recovery  Her favorite recovery protocols What working with NASCAR was like much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Coaching Sprint Starts Training General Clients and Conversation Social Media- what works for him Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The productivity booster every successful gym owner does before bed" Get a free copy of the daily planner book Vince spoke about by sending him an email to Vince at GabrieleFitness.com and put "Planner" in the subject and he will send you a copy. If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach. In Part 9, Kevin discusses "Visual Cueing: The Power of Great Demonstrations"  Get Certified!   The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Five things you MUST do if you want to deliver a stellar presentation" Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!