Episode 6- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 6 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -The Myth of Core Stability -Jump Squats -Glute Activation -Rest Periods for Plyometrics Sign Up Now for The Michael Boyle Strength & Conditioning Winter Seminar on January 26 in Winchester, MA Only $99!! Check Out Coach Boyle's Newest DVD Ask the Equipment Experts at Perform Better Jamie Harvie joins us to answer your questions. This week he gives us the lowdown on the differences between Medicine Balls. If you have a question for the experts at Perform Better you can send them to [email protected] Hit the Gym with the Strength Coach Eric Cressey, Owner of Cressey Performance Co-Author of Magnificent Mobility, Building The Efficient Athlete and The Ultimate Off-Season Training Manual Eric goes over **Versatility in Programming- How to Get a Training Effect in Spite of Common Injuries **The Mistakes Trainers Make When Training Shoulders **His 9 Point Checklist When Looking at Shoulder Health **His latest work with common low back injuries Performance Nutrition Tips This Episode's Nutrition Expert: Dr. John BerardiPresident and Nutrition Director of Precision Nutrition This Week's Tip: Dr. Berardi talks about Supplementation "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Why does Shirley Sahrmann encourage elevated shoulders when we lift our arms above our heads, but Gray and Brett call it the 'bad position" in "Secrets of the Shoulder"? Lifting and keeping shoulders depressed is "scapula depression syndrome" in Sahrmann's book." Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download"link below and click "Save Link As..." Direct Download Right Mouse Click Here Direct download: Episode_6-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 AM