Episode 2- Strength Coach Podcast

Brought to You by Perform Better Highlights of Episode 2 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Foot Quickness, Heart Rate Training and Internal/External Rotation **His Newest DVDs Ask the Equipment Experts at Perform Better Erin McGirr joins us to answer your questions This week she explains the difference between the Slide Boards. If you have a question for the experts at Perform Better you can send them to [email protected] Hit the Gym with the Strength Coach Shawn Windle, Strength & Conditioning Coach of the Indiana Pacers.Shawn will go over: **In season programming **How he structures his workouts **How common injuries in basketball affect his programming **When he even has a chance to work out the team Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum This week Gray answers the question: "Since most people fail the rotary stability test. What sort of progressions & exercises do you prescribe besides side pillars?" If you use the FMS, you don't want to miss it! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Drect Download  Episode_2-_Strength_Coach_Podcast.mp3