Episode 13- Strength Coach Podcast
The Strength Coach Podcast - Ein Podcast von Anthony Renna
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 13 Hit the Gym with the Strength Coach Robb Rogers, St. Vincent's Sports Performance, Indianapolis, INwww.SBCoachesCollege.com Coach Rogers' DVD Total Hip Training We talked about: **Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function**Activation, Mobility, Stability and Strength for the Hip**Areas of Focus- Above and Below the Hip** Why the Hip is the Key to Movement and Skill**His article Basic Hip Mobility Coach Rogers has a great system in his approach to hip training, you don't want to miss his interview. The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **What's new with the BU Hockey Training **Forum Hot Topics- His take on: -Bigger, Faster, Stronger -Zercher Squats -Program Design for the General Population Check Out Coach Boyle's Newest DVDs Win an All Expenses Paid Trip to The Perform BetterFunctional Training Summit (in Long Beach or Providence) Perform Better Survey Contest All expenses will be paid to either the Long Beach or Providence Summit. This includes: * Free Registration * Travel Expenses (Flight + Hotel + Food) * Dinner with Presenters and Perform Better Staff All you have to do is fill out a quick survey! Enter for a chance to win! Contact information will be gathered at the end of the survey. Performance Nutrition Tips This Episode's Nutrition Expert: Jimmy Smith from www.JimmySmithTraining.comThis Week's Tip:Jimmy talks about Carb Cycling "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray provides us with a statement- "Parts versus Patterns" Another interesting topic from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $159 For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now