Episode 103- Strength Coach Podcast

Highlights of Episode 103 "Hit the Gym with a Strength Coach"-  Dr. John Berardi (Precision Nutrition) discusses his 6 month Experiment with Intermittent Fasting.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Colorado to work with US Women's Hockey; Wrist Flexibility; Teaching the O-lifts and Training Different Qualities in a Session. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on all the different features of the different vests. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Doing Less and Doing It Better" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes over "How to Design Appropriate Speed and Aquisition Sessions". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 8.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)