Episode 10- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 10 Hit the Gym with the Strength Coach Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming Check out Alwyn's Special Collaboration CD- Over 800 Articles from the World's Top Fitness Specialists LiftStrong.com All Proceeds go to the Leukemia and Lymphoma Society   The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Punishing Workouts -Stretching/Foam ITB area -Combinations -Youth Training -ACL Tears Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Ernn McGirr joins us to answer your questions. This week she gives us the lowdown on Foam Rolls. If you have a question for the experts at Perform Better you can send them to [email protected]   Performance Nutrition Tips This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com This Week's Tip: Mike talks about The Importance of Breakfast for Athletes   "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out." Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM