213- Your Best Stride with Jonathan Beverly

Highlights of Episode 213           Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride":  ** his book "Your Best Stride"  ** Myths with Running Form  ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners      The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Why we should be certified  ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol"  ** What he's reading right now Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Marketing Ideas- There are no secrets"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "The Importance of Evaluating Ankle Mobility"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here