211- Tony Holler- Track Legend

Highlights of Episode 211          Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il joins me to talk about:  ** His article "10 Sprint Facts I Wish Everyone Knew"  ** His stance on Weight Training  ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His article Sunshine, Dopamine and Sprinting   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Coach Holler's article  "10 Sprint Facts I Wish Everyone Knew"  **The thread called "Testing Power/Elasticity"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Learning to Sell"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Creating a System"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here