186- Todd Hargrove and Better Movement

Highlights of Episode 186   "Hit the Gym with a Strength Coach" -Todd Hargove, author of A Guide to Better Movement, is on to talk about some different chapters in his book, including flexibility, mobility, motor control, learning, Neutral vs. Natural, the key role of attention , motor development and primal patterns and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about forum threads "Med Ball Programming" and "Depth Jumps" and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Current Sale, the Summits and a new partnership with Nike "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "When to send an issue to a Collection Agency". "The Functional Movement Systems Segment" Mark Snow is on to start a 3 part series on "Using the FMS in Your Group Fitness Program".  Part 2 is on  "Programing options for the the FMS" . Special Segment with Kevin Larrabee from The Fitcast Network and The Certified Functional Strength Coach Certification     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)