176- Pat Davidson on GPP, Volume, Exercise Selection, Body Comp and more

Highlights of Episode 176     "Hit the Gym with a Strength Coach" - Pat Davidson, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  Director of Training Methodology & Con Ed at Peak Performance, NYC  is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about "The Reverse Jump Drill", "Is Crossfit Good for Business" and "Raising and Athlete's Threshold"     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the upcoming One Day Seminar in New Jersey. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Time Management". "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Hurdle Step. "The Art of Coaching with EXOS"- Joel Sanders is on to talk about Setting up for Success with the Core Lifts.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)