177: How to Eat Healthy When Your Work At Home with Ashley Stephens of Macro Ed

Today on the podcast we’re covering a little bit of a different side of the strategy of being a business owner and worker at home. Our guest today is Ashley Stephens and she is a mom, a teacher, a tech geek, a bossy big sister, an amateur home cook and the average girl next door – all bundled up into one great big personality. Ashley co-founded a company called MacroEd which is a program dedicated to helping you become your healthiest self, focusing on real food nutrition while controlling your insulin levels for long-term health benefits. We are so happy she is here today to tackle a subject that a lot of us struggle with, and this is how to take better care of ourselves, eat healthier and invest in our own macro nutrition – while trying to be boss business women and super mom’s! We all make excuses for why we don’t make healthy choices and in this episode, Ashley shows us how to make this lifestyle change without changing our lives much at all! We’ll be breaking down what macro nutrition means and how we can take better care of ourselves (without living on kale smoothies)! Thank you for listening! Please subscribe, rate and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes go to thestrategyhour.com.