Testing Your Mental Toughness in Sports

In this week's podcast, Dr. Patrick Cohn answers a question from Winston about testing his mental game for sports. Winston said: "My questions is about performance anxiety and your programs.Dr. Cohn, is this an area that you work with? If yes, how do you determine if you can help? Is there any norm concerning time to see results? What type of costs would one expect to get significant results?" The question Dr. Patrick Cohn answers this week is: “Do you have some distractions, doubt, or anxiety when you perform and you’re not sure if mental coaching can help?” How can you assess your game to see if mental coaching is right for you? Listen to this week's podcast to see what Dr. Cohn’s philosophy is with mental coaching and how he thinks it can help: Download our FREE Mental Toughness Report! 10 'Costly' Mental Game Mistakes Athletes Make Before Competition