085 - Transitioning Through Menopause with Grace and Ease with Michale Hartte

Michale Hartte is back and this time we are talking menopause.Why is a totally natural stage of a woman's life such a struggle for so many?We all pass through the stages of childhood, puberty, our fertile years and into the menopausal phase, yet each of our experiences in these individual stages can be drastically different.Why is that?For one, we're not living in rhythm of the world around us, and as we disconnect from nature, we disconnect from our very selves.Michale shares how a simple new habit can start making a difference right now, and it won't cost you a cent and is available to you everywhere you go.We get into more tips to navigate this time.Women, it's time to take care of yourselves. When the women and mothers are healthy, everyone benefits, and that extends to an entire society in my opinion.For our first interview, check out episode #25. And for the all the links to find Michale and what she does, see them below.In this episode you will learn:07:00 - how the game changes when estrogen levels drop09:35 - what changes when we stop making new fat cells in menopause12:15 - why it is important to adjust stress and perception of it when transitioning through menopause13:50 - Michale's message for women in menopause - it's simple but profound16:05 - some basics of self care17:45 - how the morning sets your day18:45 - tips to reduce stress19:45 - why it is important for women to get outside21:45 - circadian rhythm and hormone connection25:50 - leptin resistance27:35 - how our stomach acid is higher in the morning and the importance of eating protein29:55 - Michale's favourite protein sources37:45 - 3 key times to get outside each day43:40 - ox bile for those who have had their gallbladder remove48:30 - Michale's approach to supplements55:20 - Michale's free offering65:20 - the fact that Michale healed her osteoporosis and moreWe end it up by talking about how not only is self-care so important for us women, but in the end, it is really for future generations. When the women are healthy, fulfilled and can naturally nurture their families, we all win. I end up crying of course, as the topic of ensuring healthy generations to come is very dear to me.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Join our (me and my husband) new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:Find it here: https://t.me/inneralchemydojoConnect with Michale:SKOOL Community: https://www.skool.com/fitnhealthy-forever/aboutIG: https://www.instagram.com/michale.hartte/FB Fit n Healthy Community: https://www.facebook.com/groups/FitnhealthywithMFB Michale's Personal Profile:https://www.facebook.com/mhartte----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot orgRead less