Episode 7 - A Loving Kindness Meditation

Need more compassion in your life?  We all do!  Compassion and forgiveness are essential virtues when it comes to loving yourself and resolving all resentments with others so you can live with more love, peace and happiness. This Buddhist Meditation is based on loving-kindness and it one of the greatest ways to fill your heart with more love, kindness and compassion. Connect with the Santosha FB group, Instagram