So, What Is Kundalini Yoga, Anyway?

I just finished the first interview for The Soul Path, with goddess of all things astrology and Kundalini Yoga, Kristen Fletcher. We talked a lot about Kundalini Yoga, and I realized not everybody knows what this is! (It's a lot different from your standard Hatha vinyasa.) So I break it down for you here, and talk about how this practice saved me when I went through the most cataclysmic event of my life back in October. MENTIONED IN THE SHOW: https://ramayogainstitute.com/ https://rama-tv.com/